maintaining the balance
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mescalineforbreakfast:

Kinda wanna have sex

Kinda wanna sleep for 12 hours

Kinda wanna eat 2 large pizzas 

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65kgs exactly this morning. Weight is heading in the right direction, I’m just so impatient!

Also I know it says I gained but that was from my original starting weight a while back (63.1kgs). Kind of annoying, I wish it displayed week to week changes.

65kgs exactly this morning. Weight is heading in the right direction, I’m just so impatient!

Also I know it says I gained but that was from my original starting weight a while back (63.1kgs). Kind of annoying, I wish it displayed week to week changes.

I know you've had a rocky journey, but I gotta say you are still one of the most motivating people! Can you give me ideas of meals& workouts. I'm just making the commitment to lose weight and I have no clue
- Anonymous

Thankyou so much! I actually wrote out a list of breakfast/lunch/dinner/snack ideas for myself recently :) These are some of the things I had written down:

Breakfast

  • porridge
  • fruit & yoghurt
  • tomato & vegemite on toast
  • protein smoothie
  • fruit smoothie
  • egg on toast

Lunch

  • salad with meat/chickpeas/any protein
  • soup
  • scrambled egg/omelette
  • wraps
  • vietnamese rice paper rolls
  • corn thins with cottage cheese

Dinner

  • big salad
  • steak and salad
  • asian mince in lettuce cups
  • protein with brown rice and homemade coleslaw

I usually either just make something healthy out of a Weight Watchers cookbook or my mum will make something healthy :)

Snacks

  • fruit
  • yoghurt
  • protein bar
  • rice crackers
  • carrot & salsa
  • cherry tomatoes

In terms of exercise if you’re starting out HIIT is good, so maybe walk for 5 minutes then run for 5 minutes alternating for at least half an hour. If you don’t like running then just walk on a high incline (if you’re on a treadmill). Also I’m kind of late to the game but I did a Blogilates video the other day and it was pretty tough! So youtube videos might be a good way to incorporate some strength exercises if you’re not too sure where to start :) x

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